Our FAQs

What is LampWellness?

A yoga and wellness club for women. Providing personalized yoga and wellness programs and transform into a healthier, happier You.

What types of programs do you offer?

At Lamp Wellness, we offer a variety of yoga programs, wellness therapies, retreats and workshops tailored for different needs and experience levels.

What types of yoga programs do you offer?

At Lamp Wellness, we offer a variety of yoga programs including Yoga for Beginners, KeepMeFit, Prenatal, Postnatal, PlusSize, Prayamana & Meditation, and specialized classes for menopause.

How can I customize my wellness program?

We provide personalized wellness experiences by assessing your individual health goals and preferences. You can choose from our various offerings, including yoga programs, wellness therapies, retreats, and workshops, to create a plan that suits your lifestyle.

What wellness therapies are available at Lamp Wellness?

Our wellness therapies include NewMe, You2 Transformations, Chronic Disease Recovery, Pain Relief, Spinal Spondylitis management, Sound Healing, and Body Cleansing. Each therapy is designed to promote holistic well-being.

Are your workshops suitable for beginners?

Yes! Our workshops, such as Daily DOSE of Happiness, Stress Management, and Gut Cleansing, are designed for all levels. We encourage everyone to participate, regardless of experience, to foster a supportive learning environment.

How can I book a program, therapy, retreat or workshop?

You can book a program, therapy, retreat or workshop directly through our website. Visit our Programs section, select your desired program, and follow the booking instructions. If you have any questions, feel free to contact us!

Can I join Lamp Wellness without any prior yoga experience?

Absolutely! Lamp Wellness is open to individuals of all experience levels. Our programs are designed to accommodate beginners, and our instructors are trained to provide modifications and guidance for everyone.

Do you offer online sessions or programs?

Yes, we provide online yoga and wellness programs designed to fit your busy lifestyle. Join our interactive sessions from the comfort of your home, where instructors will demonstrate techniques, observe your practice, and offer personalized guidance for corrections and improvements.

What should I expect during my first yoga class?

During your first yoga class at Lamp Wellness, you can expect a warm welcome from our instructors and a supportive environment. We will guide you through basic poses and breathing techniques, ensuring you feel comfortable and confident.

Is there any trial sessions before enrollment?

Yes. Normally, we offer 1 or 2 trial sessions for yoga programs.

How do you ensure the safety and hygiene of your facilities?

At Lamp Wellness, we prioritize the safety and hygiene of our facilities. We adhere to strict cleaning protocols, maintain social distancing, and ensure all equipment is sanitized regularly to provide a safe environment for our clients.

How can I contact Lamp Wellness for more information?

You can contact us through our Contact page on the website. Fill out the inquiry form, and we will respond to your questions as soon as possible. You can also reach us via email or phone for direct support.

Where its located?

Currently its located in Chennai India. We are building our wellness club in the tail end western ghats, India.