Postive Experiences.
Real Results.

"Nurturing motherhood, the Lamp Wellness way"

"When care meets wisdom, pain finds its way to ease. I’m deeply grateful for the prenatal yoga sessions at Lamp Wellness.Your guidance-especially for pelvic pain relief and labour prep-has brought me so much comfort. Beyond the physical benefits, your calm and caring presence has given me emotional strength and confidence. Thank you for being such a meaningful part of my pregnancy journey."

Pregnancy Yoga
2025

"Prenatal Yoga That Bridged Continents with Care"

"As an IT professional in Canada, finding the right virtual prenatal support was tough—until I joined Deepa mam’s sessions from India. Her yoga classes were a true gift. The routines kept me active, eased discomfort, and her breathing techniques were a lifesaver during labor. Despite the distance, her warmth made each session feel personal and grounding. I’m deeply grateful for her support."

Pregnancy Yoga
2025

"Yoga Fixed What Medicine Alone Couldn't Touch"

"As an expecting mother with preeclampsia, I dealt with high BP and emotional stress. I joined Lamp Wellness in my 5th month, unsure about yoga. Just one session with Deepa mam changed everything. Breathing practices eased my tension and brought instant calm. Today, my BP is stable, I feel active, and pranayama is my daily anchor. And I’m super ready for labor with the breathing techniques I’ve learned. Highly recommend Lamp Wellness!"

Pregnancy Yoga
2025

"From Bump to Birth, Confidently"

"I began prenatal yoga to stay active and ease back pain, but it became my greatest support during my long labour. As labour moved into deeper phases, my trainer stayed connected with me from India to the US, guiding me with calm reassurance, breathing, and clearly explained labour-supportive postures helping me work with each contraction. I’m deeply thankful for her support and guidance."

Pregnancy Yoga
2025

"My pregnancy journey became radiant and joyful through Prenatal Yoga"

"Prenatal yoga helped me a lot to ease my pains through the pregnancy journey. Deepa mams instructions were very clear and easy to follow that I loved my prenatal yoga sessions.Thanks a lot for the beautiful journey mam"

Pregnancy Yoga
2024

"New Mom ! Normal Delivery"

"One of the best and finest decision taken during my pregnancy was to join prenatal yoga sessions with Deepa ma’am.She is such a knowledgeable and dedicated person.Her Pranayama practices helped in my long labor and made normal delivery possible.Highly recommend Lamp wellness sessions"

Pregnancy Yoga
2024

"Beautiful prenatal yoga Journey + Normal Delivery"

"Yoga transformed my pregnancy journey! Boosted immunity, reduced stress, and controlled blood pressure. Loved the prenatal sessions, especially Surya Namaskar and breathing exercises. Labour was eased with ball exercise techniques. Grateful for the incredible support!"

Pregnancy Yoga
2023

"Blissful pregnancy journey .Grateful for the positive imapct"

"Yoga during my pregnancy was a transformative and empowering experience, thanks to your exceptional guidance. The breathing techniques and mindfulness practices you taught were a source of strength and serenity, helping me embrace labor with calm and confidence. Your support made this journey truly special, and I’m deeply grateful for the positive impact you’ve had on my life."

Pregnancy Yoga
2024

"Yoga as a way of life."

"Practicing yoga with Deepa has truly transformed how i approach stressful moments in life. I feel calmer, more centred and insightful in any situation. These sessions have helped me take yoga beyond the mat and integrate into daily life. The addition of sound therapy has made the experience even more profound. I am deeply grateful to be part of these classes."

Keep.Me.Fit Yoga
2026

"Every class leaves me lighter, centered, renewed."

"Deepa’s yoga sessions at Lamp Wellness are truly inspiring. Her patience, guidance, and attention to detail create a motivating, mindful space. Even online, her awareness is remarkable — she senses our breath and posture effortlessly. Each class feels balanced, refreshing, and deeply fulfilling. Highly recommend!"

Keep.Me.Fit Yoga
2025

"Transformed IT stress with breathwork and spinal movements"

"At 21, tried yoga with Deepa aunty. From boredom to love. Improved flexibility, inner peace. Now at 28, mother, still attending. Her classes are unmatched. Energised, at peace. Perfect role model. I highly recommend.."

Keep.Me.Fit Yoga
Since 2019

"A new beginning – Easy Breaths, Endless Energy."

"Heartfelt gratitude to Deepa for introducing yoga. Profoundly enriched awareness. Enjoy every class, thanks to her motivating presence. Sessions are beautifully crafted to break the monotony. Calming voice brings tranquillity. Overcame respiratory issues, stopped using inhalers for Asthma. Blessed to have her guidance."

Keep.Me.Fit Yoga
Since 2021

"Meticulous teaching, combining breath awareness and movement"

"Yoga @Lamp Wellness has been an exceptional journey for me. Deepa's patient guidance emphasising the breath awareness, makes each session enlightening and uplifting, blending tranquillity and strength for all levels. Her meticulous teaching provides new insights, improving my strength and flexibility. The addition of guided breathwork and meditation offers a holistic self-care package. Highly recommended for a transformative experience!"

Keep.Me.Fit Yoga
2023-24

"Powerful synergy of mindfulness and relaxation"

"Attending Miss Deepa's yoga class has been an empowering experience for my body and mind!" My flexibility and body awareness have improved . Each session leaves me refreshed and more connected with my body. Her classes strike the perfect balance of challenge and relaxation, and the supportive atmosphere keeps me looking forward to every class!"

Keep.Me.Fit Yoga
2024

"More focused and balanced.Grateful"

"I've been loving my yoga sessions over the past few months! The physical benefits are amazing - I am witnessing increased flexibility, better posture, and a stronger core. But it's the mental benefits that truly surprise me. I'm less stressed, more focused, balanced, and my overall mood has improved significantly. So grateful for this practice !"

Keep.Me.Fit Yoga
2024

"Heartfelt Gratitude"

"I have found profound joy in my yoga journey. Deepa's expertise, patience, and empathy, coupled with her deep knowledge of yogic principles, make her an exceptional guide. Her dynamic classes and transformative approach have greatly enhanced my mental and emotional well-being. I'm deeply grateful."

Keep.Me.Fit Yoga
Since 2019

"Authentic teaching helped me embody yoga on and off the mat"

"The transformative power of yoga and the sheer joy of moving through postures ignited a lifelong passion within me. Deepa’s dedication shines as she imparts knowledge with clarity, embodying yoga's essence.I highly recommend Lamp Wellness. Get ready to be inspired and transformed.""

Keep.Me.Fit Yoga
Since 2023

"I found the experience incredibly rewarding and enjoyable"

"For five enriching years, I've practised yoga under Deepa's expert guidance. I've noticed significant improvements in my flexibility, strength, stamina and overall well-being. Deepa, your dedication has made yoga not just a practice, but a rewarding journey of self-discovery. Thank you for making every session fulfilling and enjoyable."

Keep.Me.Fit Yoga
Since 2021

"Graceful Menopause Journey"

"Five years under Deepa's guidance, a remarkable journey. From perimenopause to post menopause, ease and peace, no symptoms. Authentic methods uplift physical and mental health. Unique sessions, eagerly anticipated. Yoga was introduced at a perfect time, an incredible blessing. Thank you for your guidance and inspiration."

Yoga for Menopause
Since 2019

"Empowered knees, limitless me- yoga works wonders"

"At 50, I struggled with knee pain and felt low on energy until I started practicing yoga with Deepa. Her personalized guidance has been transformative,my knee pain has eased, and I feel lighter and more energized after every session. It has made a lasting impact on my well being. Highly recommended!""

Yoga for Menopause
2024

"Yoga supports my running routine and fitness at 50"

"Yoga sessions are enriching and soulful. Very dedicated and clear yoga instructions. Hats off to you.Thanks for all your sincere efforts and keeping the sessions engaging"

Yoga for Menopause
Since 2021

"Post-Menopause Goals? Nailed It with Yoga"

"Yoga has been a transformative practice in my life. As a Counseling Psychologist and a proud grandmother, I can confidently say that yoga has been a vital part of my post-menopause journey. It has significantly improved my joint health while providing deep mental relaxation. Each session leaves me feeling both physically rejuvenated and mentally uplifted. I wholeheartedly recommend it to anyone seeking balance and wellness in their lives."

Yoga for Menopause
2024

"Yoga at 55 — My Strongest Self Yet"

""Happy Journey with Deepa - A New beginning for a healthy and holistic life " Your guidance and encouragement is very inspiring and supportive for my journey towards a healthy life. I am 55+ years, joined this yoga program almost a year back amd witnessed highly flexible, strengthened and rejuvenated me. With your excellent guidance and motivation, am able to do 108 surya namaskars , Thank you Deepa"

Yoga for Menopause
2025

"Reset your gut, restore your balance, rejuvenate your spirit."

"I attended Lamp Wellness’s Gut Detox Yoga workshop and found it deeply calming and restorative. My digestion improved, my hunger felt more natural, and my sleep was better. The gentle, well-guided practices left me feeling balanced, relaxed, and connected to my body—a truly grounding and healing experience."

New.Me
2026

"Yoga keeps me centered, aiding 22 kg weight loss during training"

"I began my yoga practice during the lockdown, and it has truly transformed in my fitness journey. Thanks to yoga, I gained flexibility, muscle recovery, and mobility, all while supporting my weight training and running. Deepa’s classes are both inspiring and educational.I highly recommend ."

New.Me
Since 2021

"Immensely grateful for the sessions - Shed 6.5 kgs"

"I'm truly grateful to be part of this yoga team. Joining in April 2020, I sought a routine breakthrough. With dedication, I lost 6.5 kgs—a remarkable achievement. Deepa's motivation and our collective energy helped us complete 108 Suryanamaskars. Thank you, Deepa, for inspiring us to achieve this feat."

New.Me
2020-2023

"Reaching the milestone of 108 Suryanamakar was momentous"

"Previously struggling with just 2 sets of Surya Namaskar due to breathlessness, Deepa's unwavering support has enabled my consistent progress. Her dedication and sincerity as a Guru are unparalleled. I am profoundly grateful for her invaluable mentorship and encouragement. Deepa, you have my utmost respect!"

New.Me
2019-2022

"Your sessions are always timely and expertly conducted"

"Your sessions are truly rejuvenating and set the perfect tone for the entire day. I'm constantly amazed by the flexibility my body has gained ,never thought I could twist and turn like this! Thank you for showing me that willpower and a skilled instructor can overcome any obstacle, even weight concerns. And your punctuality is top-notch!"

New.Me
Since 2022

"Conscious breathing, real healing"

"The pranayama sessions made a noticeable difference in how I feel. The breathing practices were taught with such clarity and care that I felt confident practicing on my own. Over time, my headaches completely subsided, my blood pressure came back to normal, and I now experience more steadiness, focus, and ease in my day. Thank you for this supportive and healing guidance."

Therapy for chronic diseases
2025

"Pain Relief Felt Like Magic!"

"Truly grateful to my yoga teacher for the care and wisdom. I struggled with back pain, and the gentle yoga and stretches brought instant relief — it felt like magic. Each session was calm, personalized, and deeply healing. I never thought I could feel this good so soon. If you’re facing pain or stiffness, I highly recommend this practice. It’s not just exercise — it’s true healing."

Therapy For Joint Health & Pain
2025

"Jalneti gave me instant, complete sinus relief"

"Jalneti workshop for sinusitis and recurrent headaches was truly effective! The clear demonstration provided instant relief from nasal congestion, and the additional asanas ,pranayamas and short relaxation left me feeling rejuvenated. Highly recommend this expert-led session for anyone seeking effective yoga therapy for Sinusitis!"

Therapy for chronic diseases
2024

"Lumbar Spondylitis pain relief"

"15 years of lumbar spondylitis. Found Deepa for yoga therapy. Improved flexibility, stronger back, boosted confidence. Deepa made a paramount difference."

Therapy For Spinal Spondylitis
2022-24

"From pain to recovery—expert care for Lumbar disc pain relief"

"Your guidance has been invaluable—organised, patient, and able to simplify complex topics with clarity. I am deeply grateful for all you've done, and words cannot fully express my thanks. My recent MRI shows significant improvement in my disc bulge compared to eight months ago, and I can only wish I had discovered your expertise earlier for a life with less back pain. I also sincerely appreciate your flexibility in accommodating my preferred hours for our sessions."

Therapy For Spinal Spondylitis
2024

"Pain-free after 5 years of Lumbar Spondylitis, thanks to Deepa"

"After five long years of battling lumbar disc prolapse and relentless back pain, I finally found relief with Deepa's yoga therapy. Just a month into the program, the stiffness in my back began to melt away, and soon after, I was living pain-free. This transformative experience has made daily life easier and restored my sense of well-being. Thanks to Deepa, I’m now enjoying a quality of life I never thought possible."

Therapy For Spinal Spondylitis
2024

"Yoga transformed My iife: Goodbye to Sciatica"

"I struggled with sciatica pain, but within six months of expert-guided asanas, my life transformed. The therapeutic classes blend comfort and relaxation, soothing pain and energising me daily. Each session is clearly explained with deep yoga knowledge. I highly recommend these transformative classes. Experience the healing power of yoga and its incredible benefits. Join today!"

Therapy For Joint Health & Pain
2021

"Yoga restored balance, easing vertigo and regulating my periods"

"I want to extend my appreciation for your serene yoga instruction.I've noticed several positive changes.Spine health has improved tremendously.My skin has become clear and radiant.My irregular periods were resolved within the first month.My digestion has greatly improved.I highly recommend."

Therapy for chronic diseases
2021-2024

"Yoga therapy revitalised my life"

"Experience unparalleled relaxation with yoga sessions . In the high-pressure world of IT, morning yoga sessions have become a sanctuary of calm. Beyond relaxation,the expert mentorship has guided me through specific Asanas and Pranayamas to alleviate headaches and manage PCOS symptoms effectively."

Therapy for chronic diseases
Since 2021

"Conquered Insomnia and stabilised fibroids"

"Yoga and breathwork @lamp wellness transformed my life, curing my insomnia and stabilising my fibroids while boosting my flexibility and activity levels!"

Therapy for chronic diseases
Since 2022

"Yoga therapy for Sciatica"

"For over two years, I've been deeply engaged in online yoga sessions that have proven incredibly therapeutic. These classes have not only alleviated my sciatica and back pain but also helped me manage my weight with ease. Deepa, your gentle guidance and unwavering support have been a beacon of inspiration on this healing journey."

Therapy For Joint Health & Pain
2022-2024

"Grateful for vital support in our medical research"

"I participated in a Yoga seminar @ Lamp wellness on the 'Effectiveness of Yoga as a Health-Promoting Lifestyle Method for Reducing Stress Among Medical Students.' Our ICMR-endorsed study, emphasises Yoga's positive influence on stress alleviation in medical students. I extend our heartfelt thanks to Ma'am for her indispensable assistance in our research."

Mindfulness
2022

"Yoga reshaped my life and inspired workplace wellness"

"As a medical college professor, yoga reshaped my lifestyle and inspired me to bring yoga at my workplace, benefiting students and colleagues. Now, I rely on Deepa's expertise and Yoga Therapy for health concerns, yielding great results. Yoga enhances my mental and physical well-being. I earnestly encourage others to join her classes and boost their immunity through regular yoga practice."

Mindfulness
2019-2022

"Cultivated Mindfulness ,Self discovery and groundedness"

"I extend my heartfelt gratitude to Deepa Mam for an extraordinary 10-day yoga workshop. Her guidance and compassion elevated the physical practice into a transformative journey of self-discovery. Through her profound teachings, I cultivated mindfulness, deepened my inner connection, and achieved greater flexibility, strength, and balance. Stress and anxiety dissolved, replaced by heightened mental clarity and focus.. I am deeply grateful for this transcendent experience."

Mindfulness
2024

"Sound healing: your path to bliss"

"Thank you for giving me a whole new experience with Sound healing. I felt the relaxation in my body and mind. I was surprised that you found the issue I had been having with my knees, which I never mentioned to you. Towards the end, I was in a blissful state and never wanted to come out of that state. Thanks for letting me stay there and experience the bliss for some more time. I would definitely come back for more such sessions"

Sound Healing
Since 2019

""A Routine I Now Cherish""

"The Lamp Wellness yoga sessions have been truly transformative. With just a few sessions, I’ve noticed a drastic improvement in both my physical and mental well-being. I feel more active, focused, and at peace throughout the day. Each class leaves me wanting to come back for more. It’s become the part of my routine I genuinely look forward to, and I’m excited to continue this journey and see even more positive changes."

Yoga for Beginners
2025

"Sessions are incredibly meditative and soothing"

"These sessions delve deeply into the traditional and meditative aspects of yoga, constantly leaving me feeling revitalised. The meticulous approach of the poses are truly exceptional. My body feels rejuvenated, and I earnestly encourage others to immerse themselves in this authentic practice."

Yoga for Beginners
2024

"This yoga workshop as a Newbie was a game changer!" Blissful Mornings"

"Joining this yoga workshop as a newbie was an absolute game-changer! The instructor's patience and positivity made every session enjoyable and motivating. Plus, it’s been a fantastic boost to my morning productivity. Thank you for an amazing introduction to the world of yoga!"

Yoga for Beginners
2024

"Grateful for your guidance and encouragement"

"I wish to convey my heartfelt gratitude for your unwavering support throughout my yoga journey. Your relentless encouragement and innovative teaching methods have significantly contributed to my overall wellness. I am excited to continue learning and growing under your expert guidance."

Yoga for Beginners
2021-2024

"Holistic wellness transformed my mind and body"

"I've witnessed immense improvement in my flexibility and found joy in every session. The program effectively promotes overall well being. I felt rejuvenated from head to toe,a fantastic holistic wellness package. I highly recommend for anyone seeking a holistic wellness program for both body and mind."

Yoga for Beginners
2021-2022

"Your expert guidance during COVID recovery is commendable"

"Deepa, your unwavering encouragement is truly inspiring and uplifting. I eagerly anticipate our future sessions. Despite taking medication for COVID recovery, I credit yoga and pranayamas for accelerating my healing process. Your guidance and uplifting words were instrumental in my recovery journey. I'm grateful to be your student. Thank you, Deepa"

Yoga for Beginners
2019-2022

"Grateful for vital support in our medical research"

"Medical education's rigorous demands burden students with a heavy course load and continuous updates. Yoga offers a promising solution. Our ICMR-approved study, "Efficacy of Yoga as a Health Promotion Lifestyle Method to Reduce Stress Among Medical Students," highlights yoga's positive impact on stress reduction among medical students. We extend our heartfelt thanks to Ma'am for her crucial assistance in our research."

Yoga for Beginners
2022

"Your program enabled me to master breath focus"

"Amidst the whirlwind of daily life, that precious hour of morning yoga becomes my sanctuary—a time to pause, breathe, and realign. Deepa, your steadfast dedication infuses each class with vibrant energy and unwavering positivity. I eagerly anticipate every session, as it provides me with the gentle encouragement and motivation to nourish my mind, body, and spirit through the practice of yoga."

Yoga for Beginners
2020-2022