Delightful & Premium Wellness for You.

Yoga for Beginners

21 day yoga program for beginners to learn yoga basics and bring yoga into your life.

Start your yoga journey with our beginner-friendly classes, designed for those new to yoga. Discover gentle poses and simple sequences that help you build a solid foundation in basic postures while practicing mindful breathing and relaxation techniques. Experience the calming benefits of yoga as you nurture your body and mind, one step at a time. Embrace wellness and let us guide you towards a healthier, more balanced life.

Yoga/Life Philosophy

Surya Namaskar(12 key postures)

Surya Namaskar Variations(3 dynamic flows)

Beginner’s Yoga (25 accessible asana practices)

Breathwork & Pranayama Basics

Pranayama Variations(5 techniques)

Yoga Nidra & Visualization

60-Minute Daily Practice

Yoga Essentials Pose Sequences Alignment Techniques Breath Awareness Balance and Stillness

Yoga Therapist, Sound Healer, and Wellness Coach with 10+ years’ experience, specializing in women’s wellness.

Host speaks : English, Tamil, Kannada

Discover the Wisdom of Yoga Life

Master 12 Energizing Postures

Explore 3 Dynamic Flows

Learn 25 Easy Poses for All Levels

Learn Breath Awareness Breathing Techniques

1. Do I need prior fitness experience to start yoga?

No, yoga is for all fitness levels.

2. Do I need to be flexible to start yoga?

No, you don't need flexibility to begin. Yoga will help you improve over time.

3. What style of yoga is best for beginners?

Hatha and Restorative yoga are great for beginners. They have a slower pace and focus on basic poses.

4. What’s the ideal gap between meals and yoga practice?

Wait 2 to 3 hours after a full meal before practicing yoga.

Things to Bring

Comfortable and Breathable Tops and Bottoms

Yoga Mat and Optional Blocks Straps

1l Water Bottle and 1 Towel

Terms

Classes canceled by the instructor will be rescheduled. Participants may make up missed classes in other batches within the year. Full refunds are available for cancellations made at least 5 days before the program starts. No refunds will be issued once the program has begun.

Disclaimer

Yoga practice involves physical activity. Always consult a healthcare provider to ensure it’s safe for you, especially if you have any pre-existing medical conditions or injuries.Your health and safety are our priority

Keep.Me.Fit Yoga

A structured yoga program designed for women who want to feel great inside and out.

Are you searching for a yoga routine that’s structured, mindful, and truly transformative? This program will elevate your body and mind while keeping you fit. Join us for dynamic vinyasa flows and core-strengthening practices that reshape your body and enhance your flexibility, strength, balance, and stamina.

Yoga/Fitness Philosophy

Surya Namaskar Variations(3 dynamic flows)

Chandra Namaskar

Dynamic Vinyasa Flows

Core-Strengthening Practices with Pilates

Happy Hormonal Practices

Breathwork & Pranayama Basics

Pranayama Variations(5 techniques)

Yoga Nidra & Visualization

DiverseWeekly KeepMeFit Sessions/Themes/Challenges

60-Minute Daily Practice

Flow to Stillness Asana Alignments Flexibility Strength Balance and Stamina Pranayama Yoga Nidra

Yoga Therapist, Sound Healer, and Wellness Coach with 10+ years’ experience, specializing in women’s wellness.

Host speaks : English, Tamil, Kannada

Discover the Wisdom of Yoga Fitness

Mastering Surya Chandra Namaskar Variations

Learn 100 Asana and Sequences

Learn Dynamic Vinyasa Flows

Bring Daily Yoga Practice into Life 1 Atomic Habit

Body Reshaping Flexibility Strength Balance

Learn Practice Breathing Techniques

Weekly Sessions Themes Challenges

Enjoy Deep Relaxation and Clarity

1. What level of experience do I need for the yoga classes?

You should be familiar with the basics of yoga, Surya Namaskar, and pranayama. If you're new, try our 20-day basic program for beginners!

2. Do I need to be flexible to start yoga?

Not at all! Yoga is for everyone, no matter your flexibility or fitness level. You’ll improve your flexibility and strength over time.

Things to Bring

Comfortable and Breathable Tops and Bottoms

Yoga Mat and Optional Blocks Straps

1l Water Bottle and 1 Towel

Terms

Classes cancelled by the instructor will be rescheduled. Participants may attend missed classes in other batches on the same day, subject to availability. Please ensure payment is made in advance before the start of the month. If participants cannot attend the entire month, the payment will be carried forward. Refunds will not be provided once the program begins.

Disclaimer

Yoga practice involves physical activity. Always consult a healthcare provider to ensure it’s safe for you, especially if you have any pre-existing medical conditions or injuries.Your health and safety are our priority

Pregnancy Yoga

Moms.to.Be - A safe and supportive prenatal yoga practice designed for expectant mothers.

Our prenatal yoga program combines mindful movement, pranayama, meditation, visualization, and labor techniques to strengthen your body and calm your mind. This holistic approach supports a healthy and peaceful pregnancy journey, in harmony with Garbh Sanskar.

Prenatal Assessment

Emotional counseling

1st trimester yoga sequence

2nd trimester yoga sequence

3rd trimester yoga sequence

Garbh Sanskar: Practices for connecting with your baby

Pranayama, Meditation, and Mudras

Mantra Chanting

Prenatal nutrition guidance

Partner yoga for couple bonding

Labor preparation and childbirth education

Yoga Nidra & Visualization

Diverse Trimester wise sessions

60-Minute Daily Practice

Follow-up consultations via phone

Postnatal recovery and counseling

Bump to Bliss Trimester Wise Yoga Sequences Garbhsanskar Pranayama Labor Preparation Practices

Yoga Therapist, Sound Healer, and Wellness Coach with 10+ years’ experience, specializing in women’s wellness.

Host speaks : English, Tamil, Kannada

Preparing for Labor

Happy Healthy Pregnancy Mental Calmness Focus and Emotional Stability

Learn Techniques to Enhance Blood Flow Oxygen to Mother Baby

Learn Yoga Therapy to Manage Pregnancy Complications

Learn Pranayama to Reduce Stress Fatigue

Techniques to Improve Digestion Regular Bowel Movements

Techniques to Strengthen Core Pelvic Muscles for Childbirth

Managing Placenta Previa

Managing High Bp Preeclampsia

Managing Gestational Diabetes

1. When should I start pregnancy yoga classes?

If you’ve never practiced yoga before, it’s best to consult your obstetrician first. Avoid heavy workouts during the first trimester. Simple spinal movements along with breathing and meditation practi

2. Should I eat before a prenatal yoga session?

It’s a good idea to have a light snack before your yoga session, especially if you’re feeling hungry. Just be sure to avoid heavy meals that could cause discomfort.

Things to Bring

Comfortable and Breathable Tops and Bottoms

Yoga Mat and Optional Blocks Straps

1l Water Bottle and 1 Towel

Terms

Classes canceled by the instructor or expectant mothers will be rescheduled. Please ensure advance payment is made before the month begins. If participants are unable to attend the full month, their payment will be carried forward. No refunds will be provided once the program starts.

Disclaimer

Yoga practice involves physical activity. Always consult a healthcare provider to ensure it’s safe for you, especially if you have any pre-existing medical conditions or injuries.Your health and safety are our priority

Yoga for Menopause

A yoga program for perimenopause and menopause journey. From Hot Flashes to ZenVibes.

Looking for a smooth transition from perimenopause to menopause? This yoga program is crafted for women 30+ navigating perimenopause and menopause. It addresses symptoms like hot flashes, night sweats, mood swings, and anxiety, while supporting bone and joint health. With menopause-friendly poses, calming breathing techniques, and mindfulness practices, this program promotes emotional balance, physical strength, and inner peace. In just 60 minutes a day, find the relief and empowerment you deserve.

Yoga/Aging Philosophy

Restorative Yoga for menopause symptoms

25+ Asana Practices to enhance joint mobility & weight mgmt

Pranayama & Meditation for Stress, Sleeplessness

Yoga Nidra & Visualization

60-Minute Daily Practice

Counselling Session - for menopause journey

Menopause Symptoms Hormonal Balances Stress Relief Improved Sleep Joint Mobility Weight Management Emotional Stability

Yoga Therapist, Sound Healer, and Wellness Coach with 10+ years’ experience, specializing in women’s wellness.

Host speaks : English, Tamil, Kannada

Discover the Wisdom of Yoga Aging

Graceful Pre Post Menopause

Learn Asanas for Joint Mobility Weight Mgmt

Techniques to Manage Menopause Symptoms

Techniques to Manage Hormonal Imbalances Stress

Techniques for Better Sleep Emotional Stability

1. Who is this program for?

This program is ideal for women 30+ experiencing symptoms of perimenopause or menopause, such as mood swings, hot flashes, or joint discomfort.

2. How does yoga help with menopause symptoms?

Yoga reduces stress, improves sleep, eases joint pain, and supports hormonal balance. It also enhances flexibility and strengthens bones.

3. What if I’m new to yoga?

No worries! The program is designed for all levels, offering gentle poses and guided breathing techniques suitable for beginners.

4. Can yoga help with emotional balance and stress?

Absolutely! Practices like restorative yoga, pranayama, and Yoga Nidra are designed to calm the mind, reduce anxiety, and promote inner peace.

Things to Bring

Comfortable and Breathable Tops and Bottoms

Yoga Mat and Optional Blocks Straps

1l Water Bottle and 1 Towel

Terms

Classes cancelled by the instructor will be rescheduled. Participants may attend missed classes in other batches on the same day, subject to availability. Please ensure payment is made in advance before the start of the month. If participants cannot attend the whole month, the payment will be carried forward. Refunds will not be provided once the program begins.

Disclaimer

Yoga practice involves physical activity. Always consult a healthcare provider to ensure it’s safe for you, especially if you have any pre-existing medical conditions or injuries.Your health and safety are our priority

Yoga for Plus Size

A yoga program for every size. MyBodyCan. YourBodyCan. EveryBodyCan.

Get moving, boost flexibility, and achieve better fitness with our yoga program. Burn fat, strengthen your core, and enhance mental clarity while embracing yoga for weight loss and overall wellness.

Yoga/Body Philosophy

Warmups - for movements/flexibility

Chair Yoga Surya Namaskars

Surya Namaskar(12 key postures)

Beginner’s Yoga (25 accessible asana practices)

BreathWork - Centering and Breath Awareness

Basic Pranayama

Pranayama & Variations (5 techniques) to improve metabolism

Mudras - to harmonize Tridoshas and shed calories

Yoga Nidra & Visualization to melt cortisols/stress

60-Minute Daily Practice

Counseling Session - for get fit journey

Movements Boost Flexibility Metabolism Improvement Fat Burning Core Strengthening Tridoshas Harmony Cortisols Stress

Yoga Therapist, Sound Healer, and Wellness Coach with 10+ years’ experience, specializing in women’s wellness.

Host speaks : English, Tamil, Kannada

Discover the Wisdom of Yoga Body

Learn Warmups Yoga Basics

Learn Surya Namaskars

Learn Asanas for Joint Mobility

Techniques to Handle Sad Stress Anxiety and Depression by Calming the Nervous System

Techniques to Manage Tridoshas Hormonal Imbalances and Stress

Emotional Stability during Get Fit Journey

1. Can plus-size women do yoga?

Absolutely! Yoga is for every body, regardless of size, shape, or fitness level.

2. Will yoga help me lose weight?

Yoga supports overall well-being, stress reduction, and body awareness, which can complement weight management.

3. Can yoga improve my body image and confidence?

Yes! Yoga fosters self-acceptance and mindfulness, helping you feel stronger and more confident in your body.

Things to Bring

Comfortable and Breathable Tops and Bottoms

Yoga Mat and Optional Blocks Straps

1l Water Bottle and 1 Towel

Terms

Classes cancelled by the instructor will be rescheduled. Participants may attend missed classes in other batches on the same day, subject to availability. Please ensure payment is made in advance before the start of the month. If participants cannot attend the whole month, the payment will be carried forward. Refunds will not be provided once the program begins.

Disclaimer

Yoga practice involves physical activity. Always consult a healthcare provider to ensure it’s safe for you, especially if you have any pre-existing medical conditions or injuries.Your health and safety are our priority

Mindfulness

A breathwork yoga program for being mindful. Calm. PowerofNow. BeingYou.

Yoga for mindfulness combines spinal movements, breathing exercises, and meditation to cultivate present-moment awareness. This practice bridges the body and mind, helping you to develop a deeper connection with yourself. A great life habit for lasting tranquility and vitality.

Yoga/Mind Philosophy

Centering and Breath Awareness

Foundational Breathwork

Pranayama & Variations(5 techniques)

Chakra Balance Meditation for healing

Gratitude Meditation for beingYou

Visual Meditation to connect with universe

Mantra Chanting

Sound Healing to release energy blockages

Yoga Nidra & Visualization

Guided Pranayama & Meditation practices

60-Minute Daily Practice

Breath Awareness Pranayama Meditation Soundhealing Mindful Movement Inner Peace

Yoga Therapist, Sound Healer, and Wellness Coach with 10+ years’ experience, specializing in women’s wellness.

Host speaks : English, Tamil, Kannada

Discover the Wisdom of Yoga Mind

Learn Pranayama Meditation and Mindful Asanas

Techniques to Handle Sad Stress Anxiety and Depression by Calming the Nervous System

Techniques for Mental Clarity Focus Emotional Balance and Resilience

Techniques for Body Awareness and Mind Body Connection

Techniques for Lasting Tranquility Vitality Calm and Beingyou

1. Do I need prior experience to join a Pranayama class?

No prior experience is required! Pranayama techniques are beginner-friendly and can be easily adapted to suit all levels.

2. Is Pranayama safe for everyone?

It’s generally safe, people with respiratory or heart conditions should consult their doctor and inform the instructor before beginning.

Things to Bring

Comfortable and Breathable Tops and Bottoms

Yoga Mat and Optional Blocks Straps

1l Water Bottle and 1 Towel

Terms

Classes cancelled by the instructor will be rescheduled. Participants may attend missed classes in other batches on the same day, subject to availability. Please ensure payment is made in advance before the start of the month. If participants cannot attend the whole month, the payment will be carried forward. Refunds will not be provided once the program begins.

Disclaimer

Yoga practice involves physical activity. Always consult a healthcare provider to ensure it’s safe for you, especially if you have any pre-existing medical conditions or injuries.Your health and safety are our priority