Personalized
Wellness Experiences.
A holistic approach to women's health, wellness and well-being using yoga + naturopathy practices and techniques.
What We do
Transform into a Healthier, Happier You.
Embrace a healthier, happier you with our customized yoga and wellness practices, crafted for today's fast-paced lifestyle.
Real Results. Positive Experiences.
Our Approach
Make small changes to your life, See remarkable results. Our programs are super easy and very satisfying.
Built on Yoga Practices.
Ayurveda + Naturopathy.
Crafted by Wellness Experts.
Designed for you.
Transformation Results
88%
able to see the desired wellness transformation results in 80-90 days.
80%
enhanced quality of life
78%
reduced stress levels
Real Results. Positive Experiences.
Yoga & Wellness Programs
Delightful & Premium Wellness for You.
Unwind and Rejuvenate. Achieve inner peace with ease. Join our club and take part in our yoga and wellness programs.
Yoga
Bring Yoga into your Life
Tailored yoga practices crafted to meet the needs of modern lifestyle.
Explore
Wellness
Transform into Healthier Happier you
Uncover a healthier, happier you through tailored therapies.
ExploreMake small changes to your life. See remarkable results. Our programs are super easy and very satisfying.
Success Stories
Postive Experiences. Real Results.
A positive experience in many ways. 88% able to see the desired results in 12 weeks.
Dr. Indra
Dermatologist
Chennai, India
"My pregnancy journey became radiant and joyful through Prenatal Yoga"
"Prenatal yoga helped me a lot to ease my pains through the pregnancy journey. Deepa mams instructions were very clear and easy to follow that I loved my prenatal yoga sessions.Thanks a lot for the beautiful journey mam"
Pregnancy Yoga
2024
Aarthi
Teacher
Chennai, India
"Yoga keeps me centered, aiding 22 kg weight loss during training"
"I began my yoga practice during the lockdown, and it has truly transformed in my fitness journey. Thanks to yoga, I gained flexibility, muscle recovery, and mobility, all while supporting my weight training and running. Deepa’s classes are both inspiring and educational.I highly recommend ."
New.Me
Since 2021
Anita Elango
Fitness Enthusiast
Chennai, India
"Graceful Menopause Journey"
"Five years under Deepa's guidance, a remarkable journey. From perimenopause to post menopause, ease and peace, no symptoms. Authentic methods uplift physical and mental health. Unique sessions, eagerly anticipated. Yoga was introduced at a perfect time, an incredible blessing. Thank you for your guidance and inspiration."
Yoga for Menopause
Since 2019
Dr. Hema
Radiation Oncologist
Chennai, India
"Grateful for vital support in our medical research"
"I participated in a Yoga seminar @ Lamp wellness on the 'Effectiveness of Yoga as a Health-Promoting Lifestyle Method for Reducing Stress Among Medical Students.' Our ICMR-endorsed study, emphasises Yoga's positive influence on stress alleviation in medical students. I extend our heartfelt thanks to Ma'am for her indispensable assistance in our research."
Mindfulness
2022
Gurupriya
IT Professional
Cochin, India
"A new beginning – Easy Breaths, Endless Energy."
"Heartfelt gratitude to Deepa for introducing yoga. Profoundly enriched awareness. Enjoy every class, thanks to her motivating presence. Sessions are beautifully crafted to break the monotony. Calming voice brings tranquillity. Overcame respiratory issues, stopped using inhalers for Asthma. Blessed to have her guidance."
Keep.Me.Fit Yoga
Since 2021
Keerthy Varshini
IT Professional
Chennai, India
"Jalneti gave me instant, complete sinus relief"
"Jalneti workshop for sinusitis and recurrent headaches was truly effective! The clear demonstration provided instant relief from nasal congestion, and the additional asanas ,pranayamas and short relaxation left me feeling rejuvenated. Highly recommend this expert-led session for anyone seeking effective yoga therapy for Sinusitis!"
Therapy for chronic diseases
2024
Kalpana
Chennai, India
"Lumbar Spondylitis pain relief"
"15 years of lumbar spondylitis. Found Deepa for yoga therapy. Improved flexibility, stronger back, boosted confidence. Deepa made a paramount difference."
Therapy For Spinal Spondylitis
2022-24
Gayathri
Chennai, India
"Beautiful prenatal yoga Journey + Normal Delivery"
"Yoga transformed my pregnancy journey! Boosted immunity, reduced stress, and controlled blood pressure. Loved the prenatal sessions, especially Surya Namaskar and breathing exercises. Labour was eased with ball exercise techniques. Grateful for the incredible support!"
Pregnancy Yoga
2023
Saveetha
IT Professional
Chennai, India
"Yoga therapy revitalised my life"
"Experience unparalleled relaxation with yoga sessions . In the high-pressure world of IT, morning yoga sessions have become a sanctuary of calm. Beyond relaxation,the expert mentorship has guided me through specific Asanas and Pranayamas to alleviate headaches and manage PCOS symptoms effectively."
Therapy for chronic diseases
Since 2021
A positive experience in many ways. Checkout our client stories and experiences.
How to get started?
Start your wellness journey with us.
Join our club and take part in our Yoga and Wellness programs.
