Personalized
Wellness Experiences.

"Prenatal Yoga That Bridged Continents with Care"

"As an IT professional in Canada, finding the right virtual prenatal support was tough—until I joined Deepa mam’s sessions from India. Her yoga classes were a true gift. The routines kept me active, eased discomfort, and her breathing techniques were a lifesaver during labor. Despite the distance, her warmth made each session feel personal and grounding. I’m deeply grateful for her support."

Pregnancy Yoga
2025

"Yoga Fixed What Medicine Alone Couldn't Touch"

"As an expecting mother with preeclampsia, I dealt with high BP and emotional stress. I joined Lamp Wellness in my 5th month, unsure about yoga. Just one session with Deepa mam changed everything. Breathing practices eased my tension and brought instant calm. Today, my BP is stable, I feel active, and pranayama is my daily anchor. And I’m super ready for labor with the breathing techniques I’ve learned. Highly recommend Lamp Wellness!"

Pregnancy Yoga
2025

"From Bump to Birth, Confidently"

"Joining prenatal yoga at Lamp Wellness has been one of the best decisions in my pregnancy. I started in my second trimester, and now in my seventh month, I feel more active, relaxed, and prepared for labor. The one-on-one sessions, flexible timing, and supportive guidance have made a big difference. The breathing and gentle yoga practices are truly empowering. Highly recommended for every mom-to-be!"

Pregnancy Yoga
2025

"My pregnancy journey became radiant and joyful through Prenatal Yoga"

"Prenatal yoga helped me a lot to ease my pains through the pregnancy journey. Deepa mams instructions were very clear and easy to follow that I loved my prenatal yoga sessions.Thanks a lot for the beautiful journey mam"

Pregnancy Yoga
2024

"Sessions are incredibly meditative and soothing"

"These sessions delve deeply into the traditional and meditative aspects of yoga, constantly leaving me feeling revitalised. The meticulous approach of the poses are truly exceptional. My body feels rejuvenated, and I earnestly encourage others to immerse themselves in this authentic practice."

Yoga for Beginners
2024

"This yoga workshop as a Newbie was a game changer!" Blissful Mornings"

"Joining this yoga workshop as a newbie was an absolute game-changer! The instructor's patience and positivity made every session enjoyable and motivating. Plus, it’s been a fantastic boost to my morning productivity. Thank you for an amazing introduction to the world of yoga!"

Yoga for Beginners
2024

"Graceful Menopause Journey"

"Five years under Deepa's guidance, a remarkable journey. From perimenopause to post menopause, ease and peace, no symptoms. Authentic methods uplift physical and mental health. Unique sessions, eagerly anticipated. Yoga was introduced at a perfect time, an incredible blessing. Thank you for your guidance and inspiration."

Yoga for Menopause
Since 2019

"Grateful for vital support in our medical research"

"I participated in a Yoga seminar @ Lamp wellness on the 'Effectiveness of Yoga as a Health-Promoting Lifestyle Method for Reducing Stress Among Medical Students.' Our ICMR-endorsed study, emphasises Yoga's positive influence on stress alleviation in medical students. I extend our heartfelt thanks to Ma'am for her indispensable assistance in our research."

Mindfulness
2022

"A new beginning – Easy Breaths, Endless Energy."

"Heartfelt gratitude to Deepa for introducing yoga. Profoundly enriched awareness. Enjoy every class, thanks to her motivating presence. Sessions are beautifully crafted to break the monotony. Calming voice brings tranquillity. Overcame respiratory issues, stopped using inhalers for Asthma. Blessed to have her guidance."

Keep.Me.Fit Yoga
Since 2021

"Meticulous teaching, combining breath awareness and movement"

"Yoga @Lamp Wellness has been an exceptional journey for me. Deepa's patient guidance emphasising the breath awareness, makes each session enlightening and uplifting, blending tranquillity and strength for all levels. Her meticulous teaching provides new insights, improving my strength and flexibility. The addition of guided breathwork and meditation offers a holistic self-care package. Highly recommended for a transformative experience!"

Keep.Me.Fit Yoga
2023-24

"Jalneti gave me instant, complete sinus relief"

"Jalneti workshop for sinusitis and recurrent headaches was truly effective! The clear demonstration provided instant relief from nasal congestion, and the additional asanas ,pranayamas and short relaxation left me feeling rejuvenated. Highly recommend this expert-led session for anyone seeking effective yoga therapy for Sinusitis!"

Therapy for chronic diseases
2024

"Lumbar Spondylitis pain relief"

"15 years of lumbar spondylitis. Found Deepa for yoga therapy. Improved flexibility, stronger back, boosted confidence. Deepa made a paramount difference."

Therapy For Spinal Spondylitis
2022-24

"Yoga therapy revitalised my life"

"Experience unparalleled relaxation with yoga sessions . In the high-pressure world of IT, morning yoga sessions have become a sanctuary of calm. Beyond relaxation,the expert mentorship has guided me through specific Asanas and Pranayamas to alleviate headaches and manage PCOS symptoms effectively."

Therapy for chronic diseases
Since 2021