Yoga & Wellness Programs
Delightful & Premium Wellness for You.
Embrace a healthier, happier you with our customized yoga and wellness practices, crafted for today's fast-paced lifestyle.
Real Results Positive Experiences
New.Me
Transform into a Healthier, Happier You. New.Me in 12 weeks.
Therapy Session
Group. English. Online
3 sessions/week. 60 mins
Total 12 sessions/month
3000 INR/month
New.Me
Transform into a Healthier, Happier You. New.Me in 12 weeks.
Overview
Our personalized program addresses physical, mental, and emotional health to promote holistic well-being and enhance your quality of life. Embark on a transformative 12-week journey to become a healthier, happier version of yourself.
Understanding You
Detailed Assessment
Self Wellness Awareness Test
1 on 1 Session with Therapist
Wellness Report
Defining your Goals
1 on 1 Session with Therapist
90 Days Wellness Plan
Diverse 90 Days Therapy Sessions
Train & Transforming You
Yoga Fitness Philosophy
Sound Healing to Release Energy Blockages
Detoxification through Yoga Therapy
Panchakarma Based Ayurvedic Cleansing Optional
Hatha Yoga Practice
Yoga Nidra and Visualization
Pranayama and Meditation
Mindful Eating
Focus Area
Host
Yoga Therapist, Sound Healer, and Wellness Coach with 10+ years’ experience, specializing in women’s wellness.
Host speaks : English, Tamil, Kannada
Level
Group. English. Online
3 sessions/week. 60 mins
Total 12 sessions/month
3000 INR/month
Things to Bring
Comfortable and Breathable Tops and Bottoms
Yoga Mat and Optional Blocks Straps
1l Water Bottle and 1 Towel
Terms
Sessions cancelled by the therapist or clients will be rescheduled. Please ensure advance payment is made before the month begins. If participants are unable to attend the entire month, their payment will be carried forward. No refunds will be provided once the therapy program begins.
Disclaimer
Yoga practice/therapy involves physical activity. Always consult a healthcare provider to ensure it’s safe for you, especially if you have any pre-existing medical conditions or injuries.Your health and safety are our priority
You2
A high performance version of yourself. Become You(2)Squared.
Therapy Session
Group. English. Online
3 sessions/week. 60 mins
Total 12 sessions/month
3000 INR/month
You2
A high performance version of yourself. Become You(2)Squared.
Overview
Our personalized program addresses physical, mental, and emotional health to promote holistic well-being and enhance your quality of life. Embark on a transformative 12-week journey to become a high performance version of yourself.
Understanding You
Detailed Assessment
Self Wellness Awareness Test
1 on 1 Session with Therapist
Wellness Report
Defining your Goals
1 on 1 Session with Therapist
90 Days Wellness Plan
Diverse 90 Days Therapy Sessions
Train & Transforming You
Yoga Fitness Philosophy
Mindful Yoga
Aura Mindfulness
Glow Skin Eyes Face
Mindful Eating
Yoga Nidra Visualization
Pranayama Meditation
Minimalism
Focus Area
Host
Yoga Therapist, Sound Healer, and Wellness Coach with 10+ years’ experience, specializing in women’s wellness.
Host speaks : English, Tamil, Kannada
Level
Group. English. Online
3 sessions/week. 60 mins
Total 12 sessions/month
3000 INR/month
Things to Bring
Comfortable and Breathable Tops and Bottoms
Yoga Mat and Optional Blocks Straps
1l Water Bottle and 1 Towel
Terms
Sessions cancelled by the therapist will be rescheduled. Please ensure advance payment is made before the month begins. If participants are unable to attend the entire month, their payment will be carried forward. No refunds will be provided once the therapy program begins.
Disclaimer
Yoga practice/therapy involves physical activity. Always consult a healthcare provider to ensure it’s safe for you, especially if you have any pre-existing medical conditions or injuries.Your health and safety are our priority
Therapy for chronic diseases
Pancha Kosha Therapy. Heal Chronic Illnesses. Restore Holistic Balance.
Therapy Session
Private. English. Online
3 sessions/week. 60 mins
Total 12 sessions/month
4800 INR/month
Therapy for chronic diseases
Pancha Kosha Therapy. Heal Chronic Illnesses. Restore Holistic Balance.
Overview
Pancha Kosha therapy offers a holistic approach to managing chronic diseases by integrating yogic principles with clinical insights. This personalized program targets physical, mental, and emotional health to enhance well-being and improve quality of life.
Understanding You
Detailed Assessment
Self Wellness Awareness Test
1 on 1 Session with Therapist
Wellness Report
Defining your Goals
1 on 1 Session with Therapist
120 Days Therapy Sessions
Train & Transforming You
Therapy for High Blood Pressure
Therapy for High Cholestrol
Therapy for Chronic Respiratory Diseases
Therapy for Digestive Disorders
Therapy for Thyroid Dysfunction
Therapy for Harmonal Imbalances
Therapy for Diabetes
Therapy for Obesity
Therapy for Muscular Dystrophy
Therapy for Vertigo
Mindful Eating
Sound Healing to Release Energy Blockages
Yoga Nidra Visualization
Guided Pranayama Meditation Practices
Focus Area
Host
Yoga Therapist, Sound Healer, and Wellness Coach with 10+ years’ experience, specializing in women’s wellness.
Host speaks : English, Tamil, Kannada
Level
Private. English. Online
3 sessions/week. 60 mins
Total 12 sessions/month
4800 INR/month
Things to Bring
Comfortable and Breathable Tops and Bottoms
Yoga Mat and Optional Blocks Straps
1l Water Bottle and 1 Towel
Terms
Sessions cancelled by the therapist or clients will be rescheduled. Please ensure advance payment is made before the month begins. If participants are unable to attend the entire month, their payment will be carried forward. No refunds will be provided once the therapy program begins.
Disclaimer
Yoga practice/therapy involves physical activity. Always consult a healthcare provider to ensure it’s safe for you, especially if you have any pre-existing medical conditions or injuries.Your health and safety are our priority
Therapy for Joint Health & Pain
Yoga Therapy for Joint & Pain Relief. Move Freely. Live Fully.
Therapy Session
Private. English. Online
3 sessions/week. 60 mins
Total 12 sessions/month
4800 INR/month
Therapy for Joint Health & Pain
Yoga Therapy for Joint & Pain Relief. Move Freely. Live Fully.
Overview
Experience a personalized holistic yoga therapy program designed to alleviate pain, improve joint health, and enhance overall mobility. With evidence-based practices, this program addresses stiffness, strengthens muscles and joints, and promotes relaxation through tailored yoga poses, guided breathing, and ongoing support. Begin your journey to a pain-free, flexible, and healthier life today.
Understanding You
Detailed Assessment
Self Wellness Awareness Test
1 on 1 Session with Therapist
Wellness Report
Defining your Goals
1 on 1 Session with Therapist
90 Days Wellness Plan
Diverse 90 Days Therapy Sessions
Train & Transforming You
Joint Mobility Warm Ups to Increase Blood Circulation
Yoga Stretches to Reduce Stiffness
Targeted Yoga Poses to Increase Range of Motion
Posture Correction and Alignment
Use of Props to Deepen the Practice
Reduce Inflammation Pain through Breathing Techniques
Mobility and Balance Improvement
60 Minute Daily Practice
Monthly Follow up with Therapist
Focus Area
Host
Yoga Therapist, Sound Healer, and Wellness Coach with 10+ years’ experience, specializing in women’s wellness.
Host speaks : English, Tamil, Kannada
FAQs
Is yoga therapy safe for severe pain or injuries?
It is safe with modifications and under the supervision of a qualified yoga therapist. Always inform your instructor about any recent injuries or surgeries for a safe and effective practice.
Level
Private. English. Online
3 sessions/week. 60 mins
Total 12 sessions/month
4800 INR/month
Things to Bring
Comfortable and Breathable Tops and Bottoms
Yoga Mat and Optional Blocks Straps
1l Water Bottle and 1 Towel
Terms
Sessions cancelled by the therapist or clients will be rescheduled. Please ensure advance payment is made before the month begins. If participants are unable to attend the entire month, their payment will be carried forward. No refunds will be provided once the therapy program begins.
Disclaimer
Yoga practice/therapy involves physical activity. Always consult a healthcare provider to ensure it’s safe for you, especially if you have any pre-existing medical conditions or injuries.Your health and safety are our priority
Therapy for Spinal Spondylitis
Relieve spondylitis pain, restore spine health with yoga therapy.
Therapy Session
Private. English. Online
2 sessions/week. 60 mins
Total 8 sessions/month
3200 INR/month
Therapy for Spinal Spondylitis
Relieve spondylitis pain, restore spine health with yoga therapy.
Overview
Our evidence-based yoga therapy program is tailored to restore spine health and promote a pain-free life through a customized approach designed to meet your unique needs.
Understanding You
Detailed Assessment
Self Wellness Awareness Test
1 on 1 Session with Therapist
Wellness Report
Defining your Goals
1 on 1 Session with Therapist
90 Days Wellness Plan
Diverse 90 Days Therapy Sessions
Train & Transforming You
Spinal Flexibility Warm Ups
Yoga Postures to Relieve Stiffness Enhance Mobility
Yoga Postures to Strengthen Spine Muscle Groups
Therapeutic Interventions Spondylitis Relief
Activate Parasympathetic Nervous System
60 Minute Daily Practice
Monthly Follow up with Expert
Focus Area
Host
Yoga Therapist, Sound Healer, and Wellness Coach with 10+ years’ experience, specializing in women’s wellness.
Host speaks : English, Tamil, Kannada
FAQs
Is yoga therapy safe for people with spondylitis?
Yoga is safe for individuals with spondylitis when practiced mindfully and with appropriate modifications. Working with a qualified instructor ensures personalized adjustments tailored to your condition. Always inform your instructor about any recent injuries or surgeries for a safe and effective practice.
Can yoga therapy cure spondylitis?
It can be an effective complementary therapy to help manage symptoms, improve mobility, and enhance quality of life. It's curable based on the severity of the degenerative condition and commitment to regular practice.
Level
Private. English. Online
2 sessions/week. 60 mins
Total 8 sessions/month
3200 INR/month
Things to Bring
Comfortable and Breathable Tops and Bottoms
Yoga Mat and Optional Blocks Straps
1l Water Bottle and 1 Towel
Terms
Sessions cancelled by the therapist or clients will be rescheduled. Please ensure advance payment is made before the month begins. If participants are unable to attend the entire month, their payment will be carried forward. No refunds will be provided once the therapy program begins.
Disclaimer
Yoga practice/therapy involves physical activity. Always consult a healthcare provider to ensure it’s safe for you, especially if you have any pre-existing medical conditions or injuries.Your health and safety are our priority
Therapy for Body Cleansing
Yogic Cleansing Practices for Total Wellness. Cleanse. Revitalize. Balance.
Therapy Session
Group. English. Inperson
2 sessions/week. 4 hrs
Total 2 sessions
5000 INR
Therapy for Body Cleansing
Yogic Cleansing Practices for Total Wellness. Cleanse. Revitalize. Balance.
Overview
Discover the transformative power of ancient yogic cleansing techniques like Jal Neti, Trataka, and Shankhaprakshalana. This guided program promotes detoxification, improves respiratory and digestive health, enhances focus, and supports holistic well-being. Begin your journey to a healthier you!
Understanding You
Detailed Assessment
Self Wellness Awareness Test
1 on 1 Session with Therapist
Wellness Report
Defining your Goals
1 on 1 Session with Therapist
2 Days Wellness Plan
2 Days Therapy Sessions
Train & Transforming You
Day 1 Understanding Jalneti Practice
Day 1 Jalneti Practice Guided Live Session
Day 1 Incorporating Jalneti into Life
Day 1 Understanding Trataka Meditation Practice
Day 1 Trataka Meditation Guided Live Session
Day 1 External Trataka Internal Trataka Guided Live Session
Day 1 Incorporating Trataka into Life
Day 2 Understanding Shankaprakshalana Practice
Day 2 Shankaprakshalana Guided Live Session
Day 2 Incorporating Shankaprakshalana into Life
Day 2 Pranayama and Meditation
Day 2 Mindful Eating Habits to Improve Gut Brain Axis Homeostasis
Day 2 Activate Vagus Nerve Stimulation for Better Gut Health
Day 2 Experience Sharing
Focus Area
Host
Yoga Therapist, Sound Healer, and Wellness Coach with 10+ years’ experience, specializing in women’s wellness.
Host speaks : English, Tamil, Kannada
FAQs
Is Jalneti safe for everyone to practice?
Jalneti is generally safe for most people; however, it should be done with caution if you have certain conditions like high blood pressure,nasal infections, blockages, or severe allergies. It's important to use clean, filtered water and follow the correct technique to avoid any complications.
Is Trataka meditation safe to practice ?
Yes, Trataka is generally safe when practiced correctly. It’s important to keep your eyes relaxed and avoid straining them. If you have any eye conditions or recent surgery, consult with your healthcare provider before practicing.
Is Shankh Prakshalana safe for everyone?
Shankh Prakshalana is generally safe for healthy individuals, but it should be practiced with caution. It’s not recommended for those with heart conditions, uncontrolled high blood pressure, or certain digestive issues. It’s important to consult a healthcare provider before attempting this practice, especially if you have any medical conditions.
How often should Shankh Prakshalana be practiced?
Shankh Prakshalana is an intense detoxification practice and should only be done occasionally, typically 2-3 times a year under supervision . It’s important to listen to your body and ensure you're practicing it under proper guidance to avoid overdoing it.
Level
Group. English. Inperson
2 sessions/week. 4 hrs
Total 2 sessions
5000 INR
Things to Bring
Comfortable and Breathable Tops and Bottoms
Yoga Mat and Optional Blocks Straps
1l Water Bottle and 1 Towel
Day 1 Jal Neti Pot Plastic or Bronze
Day 1 500ml Salt Warm Water
Day 1 1 Cup or Small Bowl
Day 1 a Candle or Steady Flame Source
Day 1 Tissues or Soft Cloth
Day 1 a Quiet and Dimly Lit Space
Day 2 5l Salt Warm Water
Day 2 1 Cup or Small Bowl
Day 2 Access to Restroom Facilities
Terms
Sessions cancelled by the therapist will be rescheduled. Please ensure advance payment is made before the therapy program begins. If participants are unable to attend the session, their payment will be carried forward. No refunds will be provided once the therapy program begins.
Disclaimer
Yoga practice/therapy involves physical activity. Always consult a healthcare provider to ensure it’s safe for you, especially if you have any pre-existing medical conditions or injuries.Your health and safety are our priority
Sound Healing
Transform with 12 Unique Sound Baths. ReBalanceYourEnergy. HealYourBody.
Therapy Session
Private. English. Inperson
3 sessions/week. 60 mins
Total 3 sessions
3000 INR
Sound Healing
Transform with 12 Unique Sound Baths. ReBalanceYourEnergy. HealYourBody.
Overview
Immerse yourself in the soothing vibrations of sound healing. This therapeutic practice uses singing bowls and frequencies to align chakras, reduce stress, and enhance physical, emotional, and mental well-being. Join us for a deep relaxation and holistic renewal.
Understanding You
Detailed Assessment
Self Wellness Awareness Test
1 on 1 Session with Therapist
Wellness Report
Defining your Goals
1 on 1 Session with Therapist
3 Days Sound Healing Sessions
Train & Transforming You
12 Unique Sound Baths
Stress Relaxation Therapy
Deep Sleep Therapy
Hand and Foot Reflex Healing Therapy
Neck and Shoulder Therapy
Knee and Hip Therapy
Spine and Back Therapy with Sound Vibrations
Ear and Throat Therapy
Aura Healing
Gut Healththerapy
Uro Genital Therapy
Cardio Health Session to Balance Rhythms Circulation
Super Brain Therapy
Intense Detox Therapy and Chakra Alignment
Focus Area
Host
Yoga Therapist, Sound Healer, and Wellness Coach with 10+ years’ experience, specializing in women’s wellness.
Host speaks : English, Tamil, Kannada
FAQs
Is sound healing suitable for everyone?
Sound healing is generally safe for most people. However, it is not recommended for individuals with specific health conditions, such as those with pacemakers, or epilepsy. If you have any health concerns, please consult a healthcare professional before participating.
How many sessions are needed to experience results?
Results can vary, but many people experience benefits after just three sessions. For long-term healing, multiple sessions may be recommended depending on the condition being treated.
How long does a sound healing session last?
A typical sound healing session lasts between 45 to 60 minutes, depending on the therapy being used and individual needs.
Level
Private. English. Inperson
3 sessions/week. 60 mins
Total 3 sessions
3000 INR
Things to Bring
Comfortable and Breathable Tops and Bottoms
Yoga Mat and Optional Blocks Straps
1l Water Bottle and 1 Towel
Terms
Sessions cancelled by the therapist will be rescheduled. Please ensure advance payment is made before the therapy program begins. If participants are unable to attend the session, their payment will be carried forward. No refunds will be provided once the therapy program begins.
Disclaimer
Yoga practice/therapy involves physical activity. Always consult a healthcare provider to ensure it’s safe for you, especially if you have any pre-existing medical conditions or injuries.Your health and safety are our priority